Welcome! I’m Cindy, the creator of Hot Flashes Over 50, a space dedicated to helping women navigate menopause with confidence, comfort, and a little humor. Like many of you, I’ve experienced the unexpected heat waves, sleepless nights, and daily challenges that come with hot flashes. Through research, trial and error, and conversations with experts, I’ve discovered practical solutions that actually help.

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This site is here to share tips, product recommendations, and expert insights to make this journey easier. Whether you’re looking for relief or just a supportive community, you’re in the right place. Let’s take on menopause together!

 

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